“As a single mom with 3-year-old twins, I laughed when I saw '15-minute workouts.' Yeah, right! But I was desperate so I tried it. I've lost 37 pounds in 5 months, but more importantly, I've shown my daughters that moms deserve time for their health too.”
Transform Your Body At Home, With Your Kids, In Just 15 Minutes A Day
Join 386,000+ mums who got their body, energy, and confidence back — without giving up the food they love.
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You've tried the diets. The 6am gym sessions. The meal prep Sundays.
You've starved yourself, counted every calorie, and beaten yourself up when you 'fell off.'
You've scrolled past transformation photos thinking 'that could never be me.'
It's not your fault. You were just never given a plan designed for YOUR life.
You wake up before anyone else. You make lunches, do the school run, manage the chaos — and somewhere between the laundry and the dinnertime negotiations, the person who used to have her own dreams disappears completely.
You've told yourself you'll start on Monday. That once the kids are a bit older. That when things calm down, you'll finally carve out time for yourself. But Monday keeps moving, and 'calm' never seems to arrive.
You catch your reflection and feel a quiet grief — not for how you look, but for how invisible you've become. Not just to others. To yourself.
The exhaustion isn't just physical. It's the weight of putting everyone else first, every single day, without a single person asking if you're okay.
You feel guilty even considering 15 minutes for yourself. Like wanting to feel good in your body again is somehow selfish — like it takes something away from your family instead of giving them more of you.
You are not lazy. You are not weak. You are a mum who has been handed a plan that was never designed for someone with your life — and told to make it work anyway.
Results from real mums
This Is What's Possible
Real mums. Real transformations. No filters, no gimmicks.
“In seven months I went from 80kg to 57.5kg. My waist circumference is now smaller than my thighs used to be. I feel pretty great for 40 years old!”
Eloise M.
Lost 22.5kg in 7 months
“Thank you so much to Sharny & Julius for teaching me new habits that have been crucial to my success over the last 16 months! And as grateful as I am... I think my husband's gratitude is off the charts.”
Laura D.
Total body transformation
“30kg gone forever. I completed 2 rounds of Nourish back to back, following the diet 99%. This program works, it makes sense. I haven't been this weight since I was 16.”
Sarah A.
Lost 30kg — size 16 to goal weight
“I was super miserable at about 165 pounds. Now I'm 124 pounds! So much spiritual, emotional, mental, and physical work. I'm finally getting back to my old self again... and it feels amazing!”
Aubrey B.
Lost 41lbs
“Is this even the same person? I did it! Down to 133lbs from 196lbs. I am 40 but haven't felt that amazing the last 10 years!”
Yvonne D.
Lost 63lbs
“I lost myself in Lockdown after my business was forced to close. Within a couple of weeks of Nourish, I felt so much better. I just turned 53 and feel the best I have in years. This was diet alone.”
Caroline L.
Diet-only transformation at 53
“Never in a million years did I think it was possible to be so toned after having 5 babies! I am forever grateful to Sharny & Julius for these incredible programs. Thank you for helping me find me, physically and mentally!”
Britt L.
Toned after 5 babies
“I just walked by the mirror and thought... holy sh*t. Wow. This is 50! I'm going through some very serious life-changing situations right now, but I haven't let it stop me from taking care of ME.”
Margie S.
Incredible at 50
“Still maintaining! I lost around 45lbs after starting the Fit, Healthy, Happy Mum System. I did three rounds and I'm about to start another. Hoping this encourages someone wherever you are in the process!”
Melissa W.
Lost 45lbs and maintaining
The truth
Here's What Nobody Told You
Short, consistent workouts done in your living room — with your kids counting your reps beside you — actually work better than 90-minute gym sessions you never show up for. Not because the exercise is easier. Because consistency beats intensity every single time, and consistency only happens when the plan fits your real life.
You don't need a gym membership. You don't need a babysitter. You need 15 minutes, your living room floor, and a program that was built by a mum who gets it.
From Sharny
I Know Because I Lived It
I'm Sharny. I'm 44, a mother of 6 from 7 pregnancies — and I know what it feels like to look in the mirror after having babies and not recognise yourself. I carried 30kg of stubborn post-pregnancy weight that no diet seemed to touch, and I fought through severe postnatal depression at a time when nobody was talking about it.
I didn't create this program from a textbook. I created it from the floor of my kitchen, between nap times and school pickups, testing everything on my own body, with my own kids climbing on me. If it works in that chaos, it works for any mum. And 386,000 of them have proved it.
What If You Could:
Wake up with energy that actually lasts until bedtime — so you can be fully present with your kids
Feel genuinely confident in your body again, not just tolerating what you see in the mirror
Pull out clothes that have been sitting in your wardrobe for years — and actually wear them
Have a plan that works around your family instead of competing with it
Show your children every day what it looks like to prioritise your health — and give them that gift for life
Introducing
Fit, Healthy, Happy Mum
The complete at-home fitness and nutrition program designed for real mums with real lives.
- 15-minute workouts your kids can join — no gym, no babysitter, no excuses
- Family-friendly eating plans that work around fussy eaters and busy schedules
- A private community of 66,000+ mums who understand exactly where you are
- A sustainable approach you can keep up for life — not just 8 weeks
This isn't a crash diet. It's not a 'bounce back' program. It's a sustainable approach built around your family's life.
More success stories
Mum Transformations
Every one of these mums started exactly where you are now.
“9 months and 25kg between these photos. I've started over several times, taken a few weeks off and gotten back into it. But I've reached my goal, just took a bit longer than I had planned!”
Nina G.
Lost 25kg in 9 months
“27.5kg difference. So thankful for finding this program. It is a lifestyle change and it has changed my life. I am now nearly the lightest I have ever been as an adult. I am capable. I am sexy.”
Alana S.
Lost 27.5kg
“I shed 31kg and became a runner AND saved myself and my family. The weight flew off me. I completed my first ultra marathon — 44km on one of the toughest trails in our state. Something beyond my wildest dreams!”
Tania J.
Lost 31kg, ran an ultra marathon
“I did one round with just the diet, as I was recovering from the birth of my second son. I then did another 4 weeks with exercise and reached my goal weight. I started at 71.5kg and am now 56.3kg. I did better than my goal!”
Amy P.
Lost 15.2kg
“It's been 7 months since I started this program and I have lost a whopping 39kgs. I finally feel like me again and I'm back to what I weighed before having children!”
Bell S.
Lost 39kg in 7 months
“Starting weight: 247lb. Ending weight: 151lb. This program has been amazing! It hasn't always been easy or fun, but it has been so rewarding.”
Summer T.
Lost 96lbs
“There've been so many positive benefits from the weight loss, but one big one was the elimination of my low back pain which I thought would be chronic. The exercises and weight loss have really helped. I thank God for this program!”
Tobi A.
Eliminated chronic back pain
“I have gone from 102kg to 70kg and from wearing a panty liner every day to being able to run 35km a week. I have never felt healthier in my life. I have not only become a better mum but a better wife who is more patient.”
Rosalie B.
Lost 32kg
“A year ago I decided it was time to get my life back. I was the heaviest I had ever weighed after baby number 7. Christmas saw me reach my ultimate goal weight! Now my children have a mum who has the energy to run and play with them. My mental health has massively improved.”
Kirsty M.
Reached goal weight — mum of 7
“After I just had my third child I was 225lbs and the weight just would not go. I started this program, which I had been watching for years, and I haven't looked back. I still have a bit to go but I am so happy I jumped in.”
Chanel H.
Transformation after 3rd baby
“I started the program at 111.7kg, 8 months after having twins. I did around 2 rounds and then switched to a more happy-mum style. When I compare the pictures, I can definitely see some more toning and muscles going on!”
L.R. W.
Transformed after twins
The program
What's Inside
- —Designed for beginners or mums returning after a long break
- —15-minute workouts you can do in any room of your house
- —Builds strength, confidence, and consistency from day one
- —Kids can join in — workouts designed to work with the chaos, not against it
- —For mums who are ready to push further and challenge themselves
- —Builds on the Blue program with increased intensity and complexity
- —Still 15 minutes — still at home — still with your kids if you want
- —The program Sharny runs herself between pregnancies
- —Real food, real families — no weird ingredients or expensive health food
- —Plans that work for the whole family, not just you
- —No calorie counting, no elimination diets, no guilt
- —Flexible enough for weeknights, weekends, and the inevitable pizza Friday
- —The most supportive group of mums you'll ever find — 24/7
- —Recipe sharing, daily wins, honest conversations about the hard days
- —Moderated by real members who have done the program themselves
- —The accountability that makes the difference between trying and actually doing it
- —Family-friendly recipes everyone at the table will love
- —Fast, simple meals designed for the time-poor mum
- —Two full cookbooks — enough variety to keep it interesting for months
- —Motivation and mindset support for the inevitable hard days
- —Real stories from real mums — not fitness models
- —The mental side of transformation that most programs completely ignore
- —Take your program anywhere — no internet connection required
- —Track your workouts, access all content, and connect with the community
- —Stream or download — your choice
Here's What Makes This Different
Designed for real mums
Not fitness models with personal trainers and nannies. Built by a mum of 6 for mums who have 15 minutes and a house full of chaos.
15-minute workouts
Not hour-long gym sessions you have to find childcare for. These fit into the gaps your day already has.
Family-friendly meals
Not restrictive diets that require cooking two separate meals. Real food the whole family will actually eat.
Kids can join in
Not exclusive 'me time' you have to fight for. Workouts built to work with kids present — because they always are.
Is This For You?
✓ This is for you if:
- ✓You're a mum who wants to feel good in her body — not just look a certain way
- ✓You have 15 minutes somewhere in your day, even if you have to find them
- ✓You want a plan that fits around your family, not one that competes with it
- ✓You're done with programs that assume you have unlimited time, money, and childcare
- ✓You want to show your kids what a healthy life looks like — not just tell them
✕ This is NOT for you if:
- ✕You're looking for a quick fix or crash diet — this is a sustainable lifestyle change
- ✕You're not willing to commit 15 minutes a day — that really is the minimum
- ✕You want a program that requires expensive equipment or a gym membership
- ✕You want dramatic short-term results without building long-term habits
What You Get
- Blue + Pink 8-Week Programs (beginner through advanced)
- 6 Family-Friendly Eating Plans
- Lifetime access — stream or download on any device
- Private Facebook community (66,000+ members)
- Mobile app with offline access
- FitDad program, Nourish Cookbooks 1 & 2, and Inspire Books 1 & 2 — all included
Everything included
Your Program Includes
Complete Fit, Healthy, Happy Mum System
$299 value4 Powerful Bonuses
$198 valueInstant Lifetime Access
Today's Price
$47
One-time payment · Lifetime access · 60-day guarantee
60-Day Money-Back Guarantee
Try the entire program. Do the workouts. Follow the eating plan. If you don't love it, email us within 60 days and we'll refund every cent. No questions asked.
From the community
What mums are saying.
“The Facebook group alone is worth the price! Having 66,000 moms cheering you on, sharing recipes, and understanding your struggles is incredibly motivating.”
Janet B.
The Window Is Now
Every week that passes is a week your kids grow without seeing you prioritise your health. Not dramatically — quietly. The 'I'll start on Monday' becomes 'I'll start after school holidays' becomes 'I'll start in the new year.'
And the hardest part isn't the workouts. It's not even the eating. It's the moment you finally decide that you matter enough to start. That moment is now.
You're still reading. That means the part of you that knows you deserve to feel good hasn't given up. It's still here, waiting for you to say yes.
386,000 mums said yes. They were all in the same place you are. The only difference is they decided.
Questions
Everything is delivered digitally — instantly after purchase. You get access to the full program, eating plans, cookbooks, and community online and via the free app. No waiting, no shipping.
Yes — and that's the entire point. The program was designed specifically around the reality of a mum's day. Short, consistent workouts done regularly beat long workouts done occasionally every time. Thousands of mums have proved this works.
No equipment needed. All workouts are bodyweight and designed for your living room floor. If you have a mat, great. If not, a towel works fine.
None. The eating plans are built around real food that your whole family can eat. There's no calorie counting, no food elimination, and nothing that requires a special trip to a health food store.
That's a feature, not a bug. The workouts are structured so kids can participate, copy, and count reps alongside you. Many mums say their kids love it — and it turns workout time into family time.
Yes — the FitDad program is included as a free bonus. One purchase covers the whole household.
Most mums notice an energy difference within the first week — before the scale moves. Visible changes typically begin by week 3–4. Tania lost 31kg. Stacey lost 23kg at age 51. Rebecca lost 37 pounds in 5 months. Your timeline is your own, but the program works.
You have 60 days to try the full program — workouts, eating plans, everything. If you're not happy, email us and we'll refund every cent. No questions, no hoops.
The mum who takes this step
isn't desperate.
She's decisive.
$299
$47
60-day money-back guarantee · Instant access
What Members Are Saying
“I started at nearly 190lbs in size XL, 16 pants. I lost 50lbs in my first round of Nourish even without exercise. An unexpected bonus was how my mental health improved — I never knew I could feel this good. Most importantly, I've become a better mom.”
“I was 50+ pounds overweight in the obese bracket. I lost over 50lbs in just 6 months, coming down from a UK size 18 to a 10/12. The food plan was the easiest I have ever followed. I can not thank you enough for giving me my life back.”
“I struggled with hypothyroidism and two pregnancies that changed my body dramatically. In just 16 weeks I lost 40 pounds. This program gave me the tools, support and strength to change my whole life. I learned to nourish my body and gained confidence for the first time in a long time.”
“Three years ago I was diagnosed with thyroid cancer at 28. For 3 years I cried every morning hating what my body had become. I RAN for the first time in 3 years and collapsed on the floor crying because I was so overwhelmed with pride. My mindset is going to a much healthier place.”
“I lost a whopping 39kg and finally feel like me again. I'm back to what I weighed before having children. As soon as I signed up I could see changes in days — I was more productive and no longer tired and lethargic all the time.”
“I'm a 41-year-old mum of 4. I have tried and failed at this so many times. I was surprised after the first few weeks how easy it was. I did two rounds of strict Nourish and lost 55lbs. Now it just seems normal.”
“I was bullied about my size in high school. After my daughter and husband leaving, the weight piled on. At my heaviest I was 89.6kg — today I'm 61.9kg. I am happy, I am healthy, I feel worthy, I feel sexy and I am beautiful.”
“Every year for the last 8 years we lost a family member — my parents, his parents, all to cancer. Food was my only way to cope. I found this program and went from 157 to 125lbs. It literally saved my life. 8 years of grief and I finally got my life back.”
“30kg gone since November! From 116.7kg down to 86kg, size 18-20 to a 12-14. I can now outrun my kids instead of always trailing behind them. I'm a completely different person with so much more confidence and energy.”
“I began this journey as a very depressed mum with stage 2 bladder and stage 1 rectum prolapse. I couldn't play with my children or walk without discomfort. Now my kids and I are wrestling and playing chase. My prolapse symptoms are dramatically improved.”
“Just before my 44th birthday I saw a picture of myself and realised how bad I was. I weighed 94.4kg and had been overweight for 11 years. I lost 32kg total — 25kg in 12 weeks, then another 10kg in my last round. I still can't believe I've done it.”
“I was at my heaviest at 85kg. After 3 rounds of Nourish I got down to 58kg! I was amazed at how simple and easy it was to follow. I am now a healthy, strong, happy 60kg and my energy levels are through the roof.”
